Are ones other than hair. It's about finding something else and going for it. I've taken it upon myself to become a total athlete. Strong, fast, durable, and agile. Here are some pictures of the changes to other parts of my body in the past 5 months.

I'm going to be a badass Marine Corps Officer, and just like I earned my mass, I will earn that title.

Before






And I'm as fast as I've ever been (3 miles in 18:46).

Fuck hair loss.

LOL, D---- Good For You!!!!!!
I seriously doubt if you maintain that level of physical excellence you will have any problems with the ladies, or even some guys LOL J/K

Peace my brother!

quote:

Originally posted by the B spot:
LOL, D---- Good For You!!!!!!
I seriously doubt if you maintain that level of physical excellence you will have any problems with the ladies, or even some guys LOL J/K

Peace my brother!

Haha!

I became more obsessed with working out, running, and nutrition than I did with hair loss (believe it or not) and I transformed myself from a 220 lb 5'9 high school fat ass into a college Junior beast! hahaha

It was all done naturally. The supplements I used were Fish Oil, BCAAs, Propecia (haha), Green Tea, Creatine, and protein powder....oh, and proper eating schedules.

LOL dhuge...looking good.

Ok now I'm feeling a need to compete with you . I work out regularly too and am in pretty decent shape. My problem right now is my diet...I know exactly what it takes to be that ripped! Right now I'm solid but not as ripped because of my diet. that darn ice cream!!!!!

maybe I'll post some pics later...lol!

Falc

Alright...not flexing...but you get the idea!



falcsmall.jpg (112 Kb, 3906 downloads)

what is this, a gay personals board? You know most people, by far, here are guys, right?

Alright, now its time to pull our pants down boys.

Your traps are huge falceros

Jesus

This turned into a Hairloss calendar! haha

JB

agreed, John_in_NC. might want to take down the gay exhibitionist photos before the Marine Corps get wind of them.

We may not be able to control hairloss, but we can control our bodies! Here's to taking control back of our lives!

Nothing gay about it! I'm the straightest guy I know

Falc

quote:

Originally posted by stumper:
Your traps are huge falceros

I think you mean, MY traps are huge? haha

Yeah, 5 years ago I could give you guys a run for your money.

The only thing that is worrying me is Falc wearing white pants!!!!!
Vanilla Ice? HAHA!!!!!!! J/K!

Anyway, thanks guys for proving once again, that even a great head of hair isn't everything.

LMAO!!!!!!!

LOL Bspot! Actually they are tan shorts not white pants! Vanilla ice? Now that's scary :P Ha

Falc

Okay guys............we're gettin' a little personal here.

Congrats to you guys on stayin' fit. I've been a bodybuilding nut since my college days. I just hit the 40 year milestone this year and unfortunately stopped going to the gym about 8 months ago with a slight shoulder injury. I'll have to get back to the gym before posting pics though!! I'm not flabby mind you just lost a little body mass..............gotta watch muscle atrophy as you age!!

Got to be able to compete with you young guys and give you something to shoot for as age creeps up on you! LOL!

I have been into fitness for the last 10 years hardcore, nothing gay about it. no different than showing your results with hairloss. you guys both look great. I know its frusterating when you can make your body look great, but your hair sux. this is an old pic, Im going to put up a before and 1 year after pic of a body transformation in january. I let myself go for awhile, but am in top shape now. great hair great body=lots of ladies

Troy_02.jpg (50 Kb, 282 downloads)

quote:

Originally posted by troy:
I have been into fitness for the last 10 years hardcore, nothing gay about it. no different than showing your results with hairloss. you guys both look great. I know its frusterating when you can make your body look great, but your hair sux. this is an old pic, Im going to put up a before and 1 year after pic of a body transformation in january. I let myself go for awhile, but am in top shape now. great hair great body=lots of ladies

Pretty nicely done, man. Probably around 8% body fat? You'd look outstanding if you could put on 20 lbs of muscle and maybe creep up to 12% body fat.

To each his own, though.

What kind of routine(s) do you employ?

Damn Troy...you are ripped! Nice work!!!! it's good to know we can control some things about ourselves right? I'm pretty built...but I just have to get my diet right. Gotta fight the ice cream addition

Falc

here is another pic that will flip your lid, yes this is me. and NO STERIODS!!! I am now 194lbs and will go down to about 185, in january will posts my pics. i get a highoff of getting old but still being extremely fit.

Troy_03.jpg (31 Kb, 318 downloads)

I train heavy and almost never with forced reps. because my body structure is very trim (28 waiste in shape) I have to use power lifting techniques to maintain any fullness. I bench once a week, I switched my routine up and am programing myself to be able to bench my body weight 20 times for 3 sets with one lighter set for a fourth, that is my whole chest workout, then do a tricept extension burnout. For back i do 3 sets of 20 pull ups and 2 sets of deadlifts and 1 set of seated rows. and legs i do leg extensions and 4 sets of squats sets of 12 and 2 sets of hack squats and some hamstring lifts. I only work out 3 times a week with weights, its easy for me to over train, and do cardio 5-7 days a week walking 4.12 miles in an hour. I eat 2-4 hamburgers a day and rice,leanest meat I can find. i eat every 3 hours atleast 50 grams of protien and am done eating by 7pm. and 2-3 times a week will do a no carb day. I always eat the most the days before my weight training. I have been doing this for 10 years and have it down to a science. I have had my body fat as low as 4% which it was about 5-6 in that first pic, and trained to compete in a body building show, but after a year of hard work realized Im just to tall and to thin of a body type, so now I just train and try to get into shape atleats 1 a year, and when you get my age 33 and look at people who dont really take care of themselves you can really see them aging.