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Hair Restoration Research Forum
Hair Restoration Questions and Answers
Working Out Post-Op|
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Veteran Real Hair Club Member |
What is the consensus about working out/lifting weights post-op? My doc said after 10 days 'light' workouts. I wanted to get a general idea of what you guys thought?
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Mentor Real Hair Club Member |
The way my scar felt at that point, I would say that light cardio (walking, cycling) would only be acceptable at that point. I did absolutely nothing for a full week after the procedure and I'm 20 years old. I just made it a point to work out very hard for about 5 weeks leading up to the procedure, so that a rest period would be benificial.
Give yourself a month or more before you go back to extremely heavy weights. I lifted at about 2 and a half weeks post-op, but only light and only certain exercises that would not stretch or strain my head/neck. Just be cautious and smart and you'll be fine. 1,614 with Dr. Pistone on 2/3/06 in Marlton, NJ. As long as the moon shall rise As long as the rivers flow As long as the sun shall shine And the grass will grow Let me listen, I will learn to speak The old language Yes, I yearn to bathe in blue skies And fall apart from the world of machines Regain my feet and my pounding heart My Hair Loss Weblog |
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