I am trying to lose 40 pounds and I found a great site, (Deleted Link) I like it because it's not pushing a diet plan on me or trying to sell something.
I cant see your link but i like this guy's approach. Again he is not selling anything that I can tell. I am following some of his methods and lost 4 lbs in 4 weeks.
I am getting ripped and I am looking more and more like Brad Pitt everyday. (ok so I am kidding)
How to Start Losing Weight ==========================
* First, I want you to forget everything that has happened so far. Forget about your dieting failures, forget about any recent weight gain you might have experienced, forget about your fat tummy or thighs and give yourself a clean sheet. I know this is easier said than done, but it's very important if you want to lose weight and take back control of your life.
* Second, I want you to stop trying to be the "perfect dieter". No one is perfect when it comes to dieting and losing weight - not me, not you - no one! So you are going to make mistakes. You may crash in the first week. You may go on a huge eating binge in the second week. You may not do a single minute of physical exercise in week 3. It doesn't matter. Why not? Because when (not if) these things happen, you are gonna start over. And eventually you will get it right and achieve all your weight loss goals. Trust me.
* Third, don't "wait" to have a bad day or bad week on your diet. Instead, you are gonna plan for it. You are going to assume that your weight loss program goes up in smoke and you are going to have an "action-plan" to help you recover and start losing weight again. So sit down and plan what to do.
Maybe arrange to phone a close friend for support. Or decide to take a long walk. Or clean out your garden shed. It doesn't matter what you choose, as long as you have a program of action organised. Because when your diet plan flies out the window, you are gonna feel REAL guilty and start eating lots of calories. By having a specific plan to fall back on, you will overcome your temporary dieting problem and return to your weight loss plan.
* Fourth, I want you to stop thinking that dieting is a pain in the butt. The truth is, a healthy weight loss diet is not boring, or painful or uncomfortable. It is your passport to a new life. It is going to open up wonderful opportunities for you. The only thing that is boring, painful and uncomfortable is staying overweight. But you are gonna change all this. You are going to follow a healthy diet and lose weight and enjoy every moment.
Posts: 15 | Location: U.K. | Registered: May 14, 2009
Hi , If you are looking for a weight loss diet, there are lots of weight loss programs to choose from. There are starvation diets, fad diets and diet pill supplements. It may seem easy to loose pounds and body fat in days or weeks. Check this web site for more info (promotional link removed)
Posts: 3 | Location: ohio | Registered: March 12, 2009
The hard part of dieting has nothing to do with food....its exercise...get into a regular exercise habit....yes it has to become a habit...you may not like it.. i dont... but you do it anyway. I like my food and beer and wine so i exercise so i can eat the food i like...if i stop exercising Ill get fat..and quick..so eating the food I like is my incentive to exercise as well as looking good and fitting my clothes properly. dieting works but is really hard on its own long term..it dosnt exercise the heart, it dosnt shape muscle, it dosnt relieve stress or make you feel fit...so number 1, get a daily...yes daily... exercise regime going....then make the compromises in your diet eg i have an average breakfast(2 eggs on toast) but skimp on lunch so i can have a few beers and a bigger dinner...and i sit in front of a computer all day...but every lunchtime...without fail, Im at the gym for 45 minutes...and its a workout not a chitchat and play around....then eat my lunch at my desk afterwards....sometimes, maybe 3x a week Ill go for a 30-45 minute walk after work as well....you have to make weightloss fit into your lifestyle...its hard to deny the things you enjoy isnt it...especially as you get older..its a constant balancing act but you have to do it....no point in having great hair and a huge ugly stomach..the key is making exercise a habit...good luck.
I would say, to lose weight you need a good diet plan and if you back it up with some exercise, the results will be better. I do jogging and I've been following the Bistro MD diet plan. It is a low calorie diet plan prepared by nutrition experts and recommended by Dr. Phil. It works really well for me.
