Oops, northern english guy with a scottish accent. My bad.

Scottish name as well
oche aye the noo to you

Back to weightlifting,i can bench press 300 lbs while drinking a bottle of brown ale.

"oche aye the noo to you" - chucky
What the? You lost me again.

"Back to weightlifting,i can bench press 300 lbs while drinking a bottle of brown ale."
Show off!!!!!!!

300lb press w/ "brown ale" -- pshhh, as if I didn't already know that "brown ale" is the Englishman's lingo for HUMAN GROWTH HORMONE!!!

Don't be so impressed Janna; I just so happen to do *multiple* one-legged squats while balancing a spoon upon my nose.

I know, I know, don't be jealous guys n' gals....

You`ve either got it or you haven`t and i`m not talking hair for once.
Its good down hear having a laugh but all the serious weight lifters will not be happy their post has been hijacked

chucky,
how do you sit and type for so long?
er, I mean, isn't your bum sore from your big, strong, lean new "friend"?...

He bought me a rubber ring and a giant sized tub of vaseline

E-Eeeee---hhhhh-----YUCK!!!!

sorry I asked...

I can safely say no one drops anchor in poo bay where i`m concerned.
I like the ladies.

P-H-E-W-W!!!!

now if we ever have a hair convention I won't have to worry if you ask to see my crown...

Haey annaj si tahw i ekil dna eht serutcip fo ruoy toh sebab.

Didn't I mention just yesterday that you have too much idle time on your hands Chucky and now you're typing backwards. Add to that "poo bay", very nice!

poo bay,A*** H**e ,its a no go area for me

You`ll have no worries from me on that issue ng2gb.The only crowns i like are turkey crowns at christmas and full head of hair crowns.

I thought when you went in for your consultation and the doctor asked to see your "RECIPIENT area"
---you turned around, dropped your droors and bent over.

I think you may be confusing me with your split personality and thats what happens to you on your weekly consult at the shrinks

Only funning mate but what are droors,i`ve never heard underwear called that before.

I would also like to help out if I can. I've been in the game since I can remember (Let's see Tinerino was then the "natural champ" back in the late 60's).

Feel free to ask.

Cisco

ive fallin off the wagon! was doing great foe last few years.. any ideas or tips to get me back into the gym! anyone??

Come on people, inspire me

I was looking so beefy, untill I strained my back ... took me a few weeks to feel 100% again, I really twisted it good while lifting some heavy dumbells for a freeweight bench session ....

I feel like i have shrinked....

INSPIRE ME so I can get some good happy feeling inside me again after a big gym session


Please

Anonymous Man,

Sorry to hear about your back, that's rough. Sometimes we ought not to overstrain ourselves and go too heavy. We also have to be extremely careful with form. I see many people at the gym throwing weights around and I fear that one day they will hurt themselves.

Sometimes doing more reps with lighter weights is better anyway for overall fitness!

Not sure if this inspires you, but I hope it helps a little

Falc

falc, i have a question(forgotten to ask the Dr) on weights.
you said that after the third h.t, you began has training you at the end of 5 day with weights very light.
what do you want to say by light.
i'm training since many years and as a lot ancient, i tried of numerous workout,having tested full of exercices but there with this story of h.t i don't now how to make like a beginner,it's frustrating for me and i don't have partner with h.t,therefore no experience.
to simplify i'm going to take the example of the bench press.
at present i work on 220-230 lbs 4*10 reps and some time lighter 140-150 lbs 3*15-18 reps.
i don't say that i'm going to begin again in 2 or 3 weeks,i known nothing about this,everything will depend of how i would feel.
on the contrary when i would be ready,how much percentage recommend me you to resume.
can you define your different stages before coming back to your routine.
i hope that it will not bother you too much!